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Update 18/03/12

March 19, 2012

Phew finally found 5 minutes to blog! Its been a manic week but a good one! As the Lejog start date creeps up i’m finding less and less time to, I don’t know have any kind of life! With work being mental as well, 24 hour match organisation and actually getting on with getting fit, i’m afraid the blog has got a bit neglected.

So i’m sorry about that and will try to do more to keep people updated with whats going on. But on the whole everything is going well, the to do lists are getting smaller and things are starting to take shape. I’ve still got some major stuff to sort but I am doing my best to crack on and get everything in place. The clock is ticking and i’m working like mad to get it all done but things are shaping up well.

So with all that said lets get down to updating you all!

Bike:

This week:  30.28 Miles

Total for 2012: 221.77 Miles

So I finally got out on my bike Saturday morning and a fun ride it was too! I went out on a ride that took in a lot of hills and i’m definately feeling in good shape, i’m not as knackered doing the ride as i have been in the past. This therefore motivates me to put more effort in and I wish I could find more time to get out on the bike. But this just makes me all the more eager to go out and enjoy the Lejog when it comes up. Next weekend i’m off to Dorset but thats not before I get out on the bike to do the same route saturday morning. It’s my last chance for a training run before the Bath 100 the following sunday.

I also now, thanks to a new phone, have a map my ride app, which is good at tracking my distances accurately, as well as the calories burned, so hopefully this will help develop my cycling.

Rugby:

So our last game was against the league leaders Cheltenham Saracens. Now I went into the game thinking it would be a good chance to lay down a marker but i didn’t think we’d lay it down as well as we did! We ran out 41 – 0 on a gorgeous day, with some great rugby played and it was a great day to have run out.

This week we have  a game against Widden but I will be missing it, as I’m off to sunny Dorset with Em, to catch up with the not-quite-In-laws. This has been beneficial in letting my wrist heal up a bit and focus on getting some prep work in for the bike ride.  Wednesday I will be back at shedweb training though and hopefully stepping up the intensity of it. Last week we did not have a good turn out but hopefully this week we should have a good showing, and begin trying to look like a proper side. With only 5 Training sessions left before the game, time is against us but I am confident we will be able to put on a good showing.

Fitness:

So the main event of the last week has been getting back to the gym. And thus far i’m enjoying it. Except the bike riding, god its dull in the gym! I need to do it as in the evenings its the only way I can chalk up some bike miles whilst it gets dark early. It just takes all the magic out of it, as you  stare at a wall and peddle. I can’t wait until the evenings stay light for longer so I can get out on the bike more.

That said, I’ve been to the gym for a week now, focusing on exercise designed to develop my core strength and tone up for the bike ride, and think i’m going to see the benefit from it. It should improve my recovery times and allow me to go harder for longer (oh er!)It also allows me to practice my SPM and try and maintain a pace between 70 and 90.

The other aim of the gym, is to lose another stone before the bike ride and so far i’ve been 4 times and lot 3 pounds, so hopefully i’ll tone up and not just drop weight. All my efforts in the next few weeks is focused on getting in as good a shape as possible for the bike ride.

Fundraising:

Shedweb:

£935

31% of target.

http://www.justgiving.com/shedweb24hoursofrugby

Bike ride:

£2.031 .50 58% of target.

http://www.justgiving.com/Russell-Brookes

So the fundraising continues to go well, and the to do list is going down.

The main thing over the next few weeks is to get as many volunteers as possible in place and then really start publicising the event. Hopefully we’ll be in really good shape by the end of next week.

Other:

  • Now in other news, and disturbingly i’ve started growing ear hair. Its not pleasant. Its made me think all the fitness stuff is pointless and I should embrace the pipe and slippers. I’m 30 I can’t have ear hair yet.
  • I hope my mum had a nice mothers day. I sent her some flowers and card. I wouldn’t say my mum is the best, as all kids think that. However mum did a great job in difficult circumstance with me and stu. Fathers day however is a day that truly sucks for me.
  • In all of this, i’ve been very busy and neglecting poor Em, who has been great and just grin and bares it (i think she enjoys me not being around secretly!) It makes me appreciate the time we do have together more.
  • Congratulations to Wales on their six nations win. I had fun spending the day in the pub with some good mates, bantering and enjoying the rugby.
  • Started watching game of thrones. Its amazing.
  • I hope Muamba makes a full recover, really puts sport into perspective.
  • This morning it was a struggle to get out of bed. Then I reminded myself that a month ago I’d have killed to be going to work and getting up. It suddenly didn’t seem like a hardship.

Right thats it for now, i’ll be back soon with more inane ramblings! TTFN!

“A champion is someone who gets up, even when he can’t.”

“Ability may get you to the top, but it takes character to keep you ther

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