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We’re coming for you….

http://www.guinnessworldrecords.com/records-3000/longest-marathon-playing-rugby-union/#

For now that is all, but i’m buzzing.

Explorer activity 1.5: Are you ready for online learning?

There are a range of questionnaires and instruments produced by universities and online learning providers which claim to predict whether you are ‘ready’ for online learning – see the sample list to be provided. e.g.

Complete two or three of these questionnaires depending on the time you have available and make a list of the characteristics they have in common. Publish this list and add a short comment/reflection, considering how the questionnaires:

  • If they can help us plan to introduce learners to online learning and TEL,
  • accurately identify your readiness, and
  • how you might use them with your own students.
  • if you have come across other such questionnaires that you would recommend – please share these too via the communication and publication channels

The first test I completed was the Penn State University test, achiving score of 53 :

https://esurvey.tlt.psu.edu/Survey.aspx?s=246aa3a5c4b64bb386543eab834f8e75

I also took the San Diego test, getting a score over 45:

http://www.sdccdonline.net/feedback3.htm

Finally, I took the University of Huston test, achieving a score of 178:

http://distance.uh.edu/results.html?c1=5&c2=5&c3=5&c4=5&c5=5&c6=5&c7=5&c8=5&c9=5&c11=5&c12=4&c13=3&c14=4&c15=2&c16=4&c17=4&c18=4&c19=4&c20=5&c21=4&c22=3&c23=4&c24=2&c25=5&c26=5&c27=2&c28=4&c29=4&c30=1&c31=5&c32=4&c33=4&c34=4&c35=4&c36=4&c37=1&c38=5&c39=5&c40=5&c41=5&c42=4&c43=2&c44=4&c45=4&submit=Get+my+scores

I think the Huston test is the most comprehensive seeking further detail than the other tests and had me thinking the msot about what i wanted from the course and what i would devote to it. It made me consider my ability to get sidetracked and not necessarily focus on the task at hand, and a need to avoid multitasking.

I think it would work with students in much the same, highlighting to them, issues they may not have considered in order to succedd online. It would be important to ensure academics are aware of the results so they can detect any trends among the student cohort. 

I feel the surveys can help plan for online learning, but you are reliant on students completing them honestly and understanding what the levels are. Often students will overstate their skills and this can impact the results.

Righting a wrong

I’ve been very lame with my blogging as of late. But the truth is I’ve not really had anything to say. For a while I’ve not been doing much that I’ve thought worthy of blogging about and I don’t want to be one of those people who has nothing to say but still says stuff.

But lately I’ve been getting some energy to do things back, The desire to push my self has returned and the hunger to succeed at it is there also.

Long and short of it, we didn’t get the 24 hour record, I feel I let people down by not getting it. Its a wrong I intend to right, how long it will take I don’t know but we will do it this time.

So more news to come I hope but for now its time to get off my arse and have some actions speak louder than words.

Challenge confirmed: 10,000 miles in one calendar year.

http://www.justgiving.com/Russ-Brookes1981

So that’s it now, I’ve set up the just giving page and confirmed I’m challenging myself next year. Yes, I also have a wedding to plan, yes I am probably mental. Yes I know most people don’t expected me to do it. No I didn’t give a fuck what they think. I want to challenge myself, it will be tough, if I don’t do it I don’t do it. But I’d rather say I gave it a go and come short, than having sat back and never tried.

So the rules are simple:

1) I have from the 1st Jan – 31st Dec 2014 to cycle a minimum of 10,000 miles. To do it I will have to average 27 Miles a day
2) I will use Strava and a new cycle computer to measure the distance, so if its not recorded on the computer it doesn’t count.

And that’s pretty much it.

So from here on out I need to get serious. I need to get fit and focus. I have a wedding to plan and rugby to play. In between that and work I need to devote time to cycling wherever possible. My diet is going to have to be spot on and I’m going to have to keep my fitness up to a level I am happy will sustain me through the challenge.

At the moment, I am a mixture of nerves and excitement. Can I do it? Honestly I don’t know, its going to be a big ask. It will mean getting out on my bike on days when I really, really don’t want to but I know from past experience with both the LEJOG and the 24 hour rugby match I can push myself further than I thought in the past, and its that mental strength and hunger I am going to need to get back.

So wish me luck and I will check back with an update soon, I’ve got a bit to prepare and a Christmas to enjoy before I get started!

Down but not out: AKA rethinking the challenge.

It’s easy to have faith in yourself and have discipline when you’re a winner, What you got to have is faith and discipline when you’re not -Vince Lombardi

So I’ve been thinking through the 100, 100 mile bike rides challenge. I’ve had a number of people tell me they don’t think I can do it. This has had a few impacts:

1) Pissed me off

2) Made me doubt myself

3) Consider if I can actually do it.

After a bit of soul searching, consideration and being honest with myself the answer is “probably not.” I’ve been pretty cross with myself for a while with this. I’m actually quite angry at myself still, I hate having my life defined by others around me, people telling me i’m not good enough, that I can’t do something. It always puts a great big chip on my shoulder and makes me determined to go out and prove people wrong. But at the same time doing an average of 2 100 mile bike rides a week is a big commitment and given what’s going on this year probably to big an ask.

That being said, as i’m so fed up of people doubting me or my desire to get it done, i’m still setting a f*** off hard challenge. I’m still riding  10 000 miles the equivalent distance of the previous challenge.  However I can be out on the bike and only do 60 miles if that’s all I feel I can do, I can call it a day and head home. I’ll still need to get some serious miles in, but that’s the point. Its a challenge to test myself. And somehow, some way I will find a way to do it. So that said I’ve got 21 days till the 1st of January to prepare, so its time to get serious.

Being the best at what you do

Often we hate on people at the top we are jealous of them and say anyone can do that if I was as lucky as them, or blessed with the talent they have. But sometimes that is not always the truth. I love American Football, and in particular I enjoy watching Tom Brady play. Now Tom Brady gets a lot of flack and you hear that he’s a pretty boy who has had it easy. Well watch these videos and see how hard he has had to work to get to where he is:

Yes the guy is amazing at what he does, but look what he had to overcome to get there, how hard he worked, how much belief he had. No one gave him a chance, no one thought he’d be a contender to be considered the greatest of all time. Yet that’s exactly what he is. Why? Because he worked at being the best.

A coach once said to me: “I don’t expect you to be the best rugby player in the world, but I expect you to be the best rugby player YOU can be.” That always stuck with me. There are lots of things in sport, hell in life, I am not good at, but I will always give 100% and strive to be the best I can be. I may never make it to the top but I will always strive and work at it. That’s the way I approach everything and its the way I will have to approach the challenge facing me. I don’t know if I can do 100 bike rides over 100 miles in a year (note: need catchier easier to say name!) and I bet loads of people think I can’t do it. But i’m going to put my helmet on and just go for it. If its pissing with rain, i’ll just peddle that much harder. If I’m tired i’ll still have to keep going, cause I want to do this, I want to prove to myself that I can push myself to the limit and go beyond it and accomplish it. My days off just settling for existing are over and I want to live. The videos above prove what belief, coupled with attitude can do, talent only gets you so far. When playing rugby some of my favourite games have been in narrow defeats where we should have got no where near the other side, but we fought and fought. We came off knowing we had given everything we could. And the wins are even sweeter when they were games no one expected you to win.

So that’s my mindset for the challenge, just remind me of that when i’m on ride 20 something with loads to go, i’m tired and can’t be arsed to do it!

 

Challenge Accepted: 100, 100 Mile Bike Rides

“I want to be challenged I want to work and I want to feel that I am not being held back that there is something in front of me something more inspiring than… just eating breakfast you know”  
―    Sofia Vassilieva

So I’ve been thinking for a while now that I’ve been a bit meh about things, specifically fitness. A few years ago I started working harder than I have worked before in my life and made a massive effort to get fit and went on to cycle from Land’s End to John O’Groats and then completed 25 hours of Rugby. I felt very proud of myself after and in my head it was going to be the start of things to come I would keep getting fitter, I would kept working hard and push myself.

But after the challenge was over, about a week after, the slump hit. I got tired, I felt sore, I realized how much it had taken out of me. I did a 100 mile bike ride and it was pure hell I got no enjoyment out of it. I never really recovered from that. The challenge was over. Sure i’m fitter than when I started and I still go out on my bike, play rugby and work hard. But I’ve not kicked on in the way I imagined I would. I know I have more in me.

This realization has made me know I am ready to do more. I feel I work best when I have a challenge in front of me or a goal to strive to. Also its just been my dad’s birthday and as usual round this time of year I miss him more than I normally do if that’s possible. I also want to do more to thank Winston’s Wish for the help in getting through the pain and anguish of that horrible ordeal. So in the midst of all this going through my mind I needed to come up with a new challenge.

BUT, it had to be a realistic one. Next year is going to be a bit busy what with a wedding to organize and plan, and thousands of other things. So I decided first that it needed to be something I could do in small chucks and wouldn’t mean a big sacrifice for me and Em, in that I won’t be away from home for long periods of time. Its still going to hurt like hell and put me through the ringer. So from that I decided to come up with the idea. Then the next thing to do was to get Green’s blessing and support. As she was awesome I now have that. So now that’s all sad and done the challenge I have set myself is:

To ride 100 bike rides that exceed 100 miles in one calendar year.

So from the 1st January that’s what I will be doing. All the money I raise from it will go to Winston’s Wish. Now I know I can ride 100 miles, I’ve done it 5 or 6 times. But to do it that many times is going to be a real ball ache. It will mean getting out on my bike when I don’t really want to for longer than I would like to.

The measure will be my bike computer and strava. The rides can be anywhere and everywhere so long as they exceed 100 miles. So will be ones I plan, others official sportive type rides.

I will formulate the details in my head fully over the coming weeks, with the aim to be to launch the effort with 100 Miler around Gloucester on 1st January 2014. Watch this space as I will start to put more information up in the coming weeks.

In the meantime I need to get off my fat arse and out on my bike, I’ve got some training to do. Truth be told, I don’t know if I can do this or not, but I wanted a challenged, I’ve not got a challenge and I will give it a damn good go in trying to do it.

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